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One of the things that all girls want nowadays is a great arse, right?
We’ve put together (along with some of our female friends in the fitness industry) an extensive glute workout in this mini guide so that you have all the tools to make sure you’re killing it in the gym. With its full exercise glossary too, you’ll be sure to see those gains in no time. For best results, use this programme alongside our Ultimate Girls’ Cutting Diet.