The main component of the Lean Gain Diet Plan has 2 elements:
- High carbohydrate days
- Low carbohydrate days
You’ll be given a step-by-step plan to follow for each day, which will ensure you make the greatest gains in the shortest amount of time.
- Thursday and Sunday will be your high carb intake days.
- Monday, Tuesday, Wednesday, Friday and Saturday will be your low carb intake days.
Follow this plan alongside your training program and you’ll surprise yourself at how quickly you shred your body fat.