How Does It Work?
Before your program is created, we’ll send you a form to fill in so we know what your starting point is. You’ll provide us with a 2 day food diary that allows us to see what your current food intake is.
You’ll also let us know what your working hours are, your previous training experience and what your goals are.
Once we know all of that, we’ll create a fine-tuned training program along with a complete 7-day diet that will transform you in just 10 weeks.
You won’t be left on your own either.
If you ever feel stuck or unsure of something, get in touch and we’ll help you out. You get full support from us included as part of your program throughout the 10 weeks.
The questionnaire will be sent by email after you place your order, if you have not received this please check your junk folder. If you still haven’t received it, please contact us.